Growing old in a healthy way is something most of us strive for. An energetic body is important, but don't forget your brain too. A healthy brain helps you stay active and happy for longer. By making the right choices now, you can contribute to the health of your brain. In this article, we share tips based on well-known health guidelines and insights from research.

Tobacco products have gained a negative reputation in recent decades because of the proven health risks of smoking. Yet tobacco has a rich history and has been used for thousands of years, especially in spiritual and ceremonial contexts. Indigenous communities, such as Aborigines in Australia and Native Americans, often used tobacco during rituals, but not always in the way we know it today.

An energetic day starts with a good night's sleep. Unfortunately, many people have quite a few problems with their sleep quality and would like to sleep better. Some lie awake for hours at night, while others are poor sleepers or sleepers. Too often, people say they are just a bad sleeper. While the truth is that most poor sleepers sabotage their own sleep quality and therefore lie awake at night.

LSD (lysergic acid diethylamide) is one of the most controversial psychedelics in modern history. Discovered in the 1940s by Swiss chemist Albert Hofmann, LSD has had a fascinating journey: from a chance laboratory discovery to a symbol of counterculture. Although today there is renewed interest in LSD's scientific potential, its effects and risks remain the subject of intense debate.

Getting enough protein is important for a healthy body. One option that is becoming increasingly popular is plant-based protein powder. In this blog, we discuss what plant-based proteins are, their benefits, and how to use them safely and effectively.