Looking for a calmer mind? Then meditation is a great way to relax mentally and physically. Meditation is ideally suited for people struggling with stress or constantly racing (negative) thoughts. Do you recognise yourself in this? Then this article is for you! Read here what you can do to get more out of your meditation.

Did you know that after water, coffee is the second most consumed drink in the world? The stimulating substance caffeine is what most likely makes coffee so popular. The same goes for energy drinks. Unfortunately, caffeine is not everyone's best friend. Some people get restless or nervous from it. Still looking for a good substitute that can give you a boost? These are the best alternatives to caffeine and coffee.

If you eat mushrooms regularly, then you are doing good. Mushrooms are fungi that contain a large amount of healthy substances that can support our mental, emotional and physical health. Consequently, more and more research is being done on the positive effects of mushrooms. In this blog, we give you 5 reasons why you should consume more mushrooms.

5-HTP is a dietary supplement mainly used to improve mood. This amino acid is a precursor of the happiness chemical serotonin, which incidentally is also involved in the regulation of sleep and appetite. Therefore, it seems that 5-HTP can also help people with sleep problems and excessive appetite reduce them. Read all about this supplement and what you can use it for here.

Jumping out of the band once in a while should be allowed; except that the hangover that often follows this is often not very welcome. Fortunately, there is something you can do about it these days! The Refresh Sober Up anti-hangover pill is specially designed for this purpose. So say goodbye to those broke days. Read all about this magic pill that will get you back on your feet in no time.