WHAT HELPS WITH ERECTILE DYSFUNCTION?
Erection problems: almost everyone with a penis experiences them at some point. Often, such a breakdown is a one-off. For example, you are tense or a little too high. 1 in 10 people with a penis suffer from this on a regular basis. The impact of not being able to get a boner can be huge. Relationships come under pressure, for example. And the self-confidence of the person in question can take a big hit. Sometimes you can't do anything about it, but often there is a cause. There are also various solutions available. From lifestyle improvements to herbs and other remedies, these potentially help with erection problems.
What causes erection problems?
If you cannot get a hard-on, there are several possible causes. You can distinguish these into physical and mental. But physical and mental causes also influence each other and can also simply occur at the same time. After you couldn't get a hard-on once, you worry extra about your performance the next time - and from that stress, like a selffulfilling prophecy, you may once again fail to get stiff.
Physical causes
A penis gets stiff because more blood goes to it. With erection problems, that mechanism is disrupted. This may be because blood flow is too poor. And this, in turn, can be caused by a variety of things, such as:
- medication
- low blood pressure
- damaged nerves
- smoking
- diabetes
Erection problems are especially common with age. Not surprisingly, because with age, physical complaints increase and blood flow deteriorates. The good news: you can make a lot of gains in erectile dysfunction with a healthy lifestyle. Not smoking is a first tip. Simply living healthy also works wonders. So: get enough exercise, eat vegetables, fruit and fibre and don't stuff yourself full of junk.
Stress and mental causes
Stress is a cause of erection problems that should not be underestimated. It can cause you to feel much less like sex in the first place.
Herbs and supplements for erection problems
There are several herbs and supplements that can help with erection problems. These are the best known ones:
Ginseng
Panax ginseng, also known as Korean ginseng, is a herb that has long been used in traditional Eastern medicine. It can promote blood flow to the penis, which is exactly what you need of course. You can take ginseng pure, or go for a specific potency enhancing blend that incorporates it. For instance, you'll find it in Mr Stiff Stay Hard Caps capsules. These contain all kinds of ingredients that give your young lord a helping hand.
Muira puama
Muira Puama has also been consumed for centuries. The nickname of this plant is 'potenty wood'. It is used medicinally to increase libido (of all genders), but specifically to guarantee erections. Above all, try it out for yourself! For example, with these Muira Puama capsules from Indian Elements, which are conveniently dosed.
Yohimbine
Yohimbe has vasodilatory properties, making it easier for blood to find its way to the penis. And so it can help improve erection problems by increasing blood flow to the penis.
Arginine
L-arginine is an amino acid that occurs naturally in the body, and is also available as a supplement. In your body, it is capable of producing nitric oxide. This substance can dilate blood vessels, thereby increasing blood flow to the penis. You can find arginine in Devils Candy Triple Sex, which also contains Muira Puama and the libido-boosting maca, among others.
Lust stimulants
Are you especially unable to get an erection because you lack desire? Or do you feel like you just need to cross a threshold? Then be sure to read this article on natural aphrodisiacs. In it, we explain how you can boost your sex drive without medication.
Other tactics for a stiffer penis
There are other ways to work on your erections. One non-harmful way to get more blood to your penis is to use a penis pump. You put this on your penis and then use it to create a vacuum. This is rather a quick fix; it works immediately, but obviously does not offer a long-term solution.
What we would especially recommend is looking for the cause of your erection problems. Above all, visit your GP to investigate and rule things out. And last but not least: work on a healthy lifestyle! Not smoking, working up enough of a sweat, minimising stress and getting enough sleep are important for your whole body. So also for your penis.
