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Coffee, energy drinks or heavier stimulants can provide you with a solid energy boost. Sometimes it is just a little too firm. The result: overstimulation and nervousness. Very inconvenient when you just need energy to get things done. Fortunately, there are several natural sedatives that can help. With these herbs and plants, you can restore your inner peace and calm your nerves.

Herbs, plants and supplements that help with restlessness after coffee


Theanine is highly recommended for those who get nervous easily from coffee or caffeine. This is because this substance is able to counteract the nervous effect of coffee. Theanine is found naturally in tea - which is why tea is considered more calming than coffee. Even though, tea secretly contains quite a bit of caffeine. You can find theanine in our Relax E Happy Caps, which are designed to help you relax.

Passion Flower

Another sedative worth trying is passionflower. Passion flower is also called passiflora or passion flower, and you can find it in various calming products such like: Relaxmix. Make a tea of it or go for capsules with passion flower.

Passion flower helps increase GABA, which results in a calming effect on the nervous system. Many studies, meanwhile, have shown that passionflower can be effective in reducing stress and anxiety. Sometimes those effects are even similar to that of benzodiazepines, or 'pamms' such as valium and oxazepam. Passion flower, however, is a lot healthier, as it is less addictive and makes you less dull.

Cannabis: THC and CBD

Let's also definitely not forget cannabis when mentioning natural sedatives. Smoking cannabis or hashish or taking an edible can help you become calmer in your head and body. Don't take too much, as cannabis can also actually make you less focused. And also know that an edible takes a while to work. If you want to get rid of your nervous feeling quickly, a few puffs of a joint are the best option. And CBD oil can also help calm your system, but without getting high or dull.


Valerian is a herb that calms stress and can help with sleep problems. Valerian, like passionflower, works by increasing the neurotransmitter GABA, which has a calming effect. You can take Valerian indian elements capsules it in capsules or draw tea from it.


Damiana is another herb known for its calming properties. It is often used as an aphrodisiac, but it also has a relaxing effect. At least, if the many studies done with rodents are to be believed.


Chamomile is a herb that has been used for centuries for its calming properties. You can find camomile tea on the supermarket tea shelf. Always good to have in the house!


Exercise and meditate after too much caffeine: get rid of anxiety without drugs

Even if they are not physical substances; walking, balancing body and mind with yoga, meditation and relaxation exercises can definitely help you when you are overexcited from too many uppers. All these interventions are known to calm you down from agitation, panic and depressive symptoms. If you have consumed too much caffeine, then exercise can be a good outlet. First, because it is a good distraction, and second, because it allows you to at least put that caffeine and other uppers to work. That way, with a workout, you use up that excess energy. Pay attention to your heart rate though and don't do a sudden intense gym session. A short jog at a healthy pace can work well to clear your head and get the restlessness out of your body.


Another thing that can greatly help you feel less nervous: eat a good meal. Go for a filling, healthy meal. And don't forget your 'comfort foods'! Think of your favourite biscuits, chocolate or another snack that makes you happy. Be careful with too much sugar, as that can also make you nervous.


Cut down on coffee: caffeine substitutes that make you less nervous

Of course, if coffee often makes you nervous, you could just drink less coffee. Still want to get a bit of energy? Then, there are several alternatives to caffeine that you might respond better to. Try the different options from this article: Alternatives to coffee: these are the best replacements for caffeine.

Besides following all these tips, it is smart to take a look at why you need coffee so much, but still get nervous from it. Without realising it, are you actually overtired, overworked or struggling with your health? Then coffee is probably not the right solution. Read in this blog: more energy get more out of your day with these tips and supplements. And above all, visit your GP if you feel like you're living a healthy life but still don't feel fit.