Valerian root - Valeriana officinalis

Valerian (Valeriana officinalis) is a plant that grows wild in Europe and parts of Asia and has been valued for centuries for its calming properties. The root of valerian is the part traditionally used and is primarily associated with promoting sleep and reducing the time it takes to fall asleep. Among the many varieties of valerian, Valeriana officinalis is the best known and most widely used in Western countries. The use of valerian as a natural sleep aid is particularly popular amongst people dealing with stress or an overactive nervous system, due to its purported sedative effects on the central nervous system. Many people choose valerian as a natural way to relax in the evening and promote a restful sleep, particularly at times when a hectic lifestyle and stress make it difficult to unwind.

Use

You can prepare valerian as a tea. To do this, use a few tablespoons in half a litre of water and simmer gently for 5 minutes in a covered pan, so that the beneficial vapours cannot escape. Allow it to cool for a moment and then drink it with a little honey.

Storage advice

It is essential to maintain a healthy lifestyle and ensure a balanced diet; dietary supplements are not a substitute for this. They must always be kept out of the reach of young children. Do not exceed the recommended daily dose and store supplements in a cool, dry and dark place. If you have any health problems, are taking medication, are pregnant or breastfeeding, it is important to seek medical advice first. Stop use immediately if any adverse side effects occur.

Contents

Valerian powder – 50 grams