SLEEP PROBLEMS? THESE SUPPLEMENTS WILL HELP YOU SLEEP BETTER!

'Goodnight,' we wish each other when we dive into our beds. Unfortunately, this is not always the outcome. If you often lie awake, do not rest well and have dull dreams, there are all sorts of things you can do. Less caffeine, exercising enough during the day, creating the perfect sleeping environment, getting rid of stress, sleeping pills - the list of strategies is endless. If all that doesn't really work, you can try different supplements to sleep better and more comfortably. Read all our supplement tips to improve your sleep here!

Supplements that help you sleep better

Frighteningly, many people use sleep medication to catch more hours of sleep or to suffer less from worrying in bed. The downside of these medications is that you quickly become dependent on them. After a short period of use, you cannot really do without them. Sleep then becomes a real struggle. If you want to get rid of sleep medication, fortunately there are all kinds of supplements that can help you sleep better.

Melatonin as a sleep aid: when it works and when it doesn't

Melatonin is the best-known supplement that can help you sleep better. The nice thing about melatonin is that it is a substance produced by the body. To be precise, it is a hormone that your body produces itself at dusk. However, that internal sleep rhythm can get disrupted, so you can give it a helping hand by taking melatonin. Melatonin supplements are also recommended when you have jet lag (or want to prevent it). This way, you reset your internal clock to the right rhythm with this supplement. Be sure to try our gummies with melatonin if you could use help with this.

5-HTP and sleep: How it affects serotonin and contributes to better sleep

Like melatonin,5-HTP is a substance found in the body. Many people who buy this supplement from our shop use it to improve their mood. Thus, it is a well-known tactic against that Tuesday dip after a wild weekend. 5-HTP works positively on your mood because it stimulates the production of serotonin, or the happiness hormone. In addition, it can also improve your sleep as serotonin is also involved in that process.

Valerian root for insomnia: effects, side effects and optimal dosage

Besides bodily substances, there are all kinds of herbs that can promote sleep. Lavender is a classic. And your grandmother will no doubt recommend herbal tea with chamomile when you tell her you can't get to sleep. Valerian is another herb that improves your (night) rest. Used for hundreds of years by indigenous peoples, this little plant has now found its way into the supplement market. Handy, because this way you always have a natural sedative at hand. Valerian has a calming and sleep-promoting effect because it slows down the breakdown of the substance GABA. That way, it also inhibits anxiety and stress, making it easier to fall asleep.

How CBD can potentially improve your sleep: Benefits, uses and risks

CBD is short for cannabidiol. This substance is found in cannabis. It doesn't get you high, but it can make your life better in other ways. For instance, it is used for pain, but also against tension. As a result, this supplement can also help you sleep better by relaxing and having less trouble with your body. 

Better sleep = better sleep

Is falling asleep and staying asleep not a problem for you, but you simply find sleeping boring? Then there are tricks to sleep more enjoyably. This can be done by influencing your dreams, giving you control over what you dream. This is called lucid dreaming. This is how to make your sleep a real party! Incidentally, this can also be a strategy for the poor (in)sleeper; chances are that sleeping more enjoyably will also make you feel more like sleeping.

Dream herbs are the supplements you need to sleep more enjoyably - and thus better. Read how to do it here: Lucid dreaming with dream herbs.

Extra tip to increase your chances of mastering this skill: keep a dream diary too! This has the second benefit of giving you insight into what you dream. Not only fun to read, but also potentially instructive. After all, your dreams show you what is on your mind, since at night you process what you experience in your daily life. Who knows, you might come across something that unconsciously causes you a lot of stress, and thus sleepless nights!

Scientific evidence on supplements for sleep problems

Want to know how melatonin, 5-HTP, valerian and CBD really work? Here, we explain it scientifically:

• Melatonin and sleep: Studies show that melatonin is effective in relieving jet lag and restoring disturbed sleep rhythms(Source: PubMed).
• 5-HTP and serotonin production: Studies suggest that 5-HTP increases serotonin levels, which may have a positive effect on mood and sleep(Source: PubMed).
• Valerian and GABA: Clinical studies confirm that valerian slows down the breakdown of GABA, a neurotransmitter that promotes relaxation(Source: PubMed).
• CBD and sleep quality: Scientific literature suggests that CBD can reduce anxiety and improve sleep, especially in individuals with sleep disorders(Source: PubMed).

Medical disclaimer: sleep supplements

This blog provides general information and is not intended as medical advice. Always consult a doctor or certified specialist before adding any new supplements to your routine, especially with existing medical conditions, pregnancy or medication use.

Using supplements comes with risks. Consult medical experts to determine what is safe and effective for you.