Mirjam Sprenger

What can microdosing mean when dealing with trauma? In this blog, you will read why some people consider microdosing, what insights it can provide and why care and guidance are important.

Are you interested in medicinal mushrooms? Then you've probably come across the term mycelium before. But what exactly is it, and why is it such a crucial part of the mushroom? In this article, you will discover what the mycelium is, how it works and why it is so important, both in nature and in supplement form.

Datura, also known as Thorn apple, is a plant in the nightshade family with extremely potent hallucinogens. Due to the presence of tropane alkaloids, Datura can lead to severe poisoning, mental disturbance and even death. This blog explains what Datura is, how it works and why use is life-threatening.

We all know that exercise is good for us, but did you know that strength training in particular has numerous health benefits? Both physically and mentally, you can gain a lot from it. In this blog, we explain what strength training is, the benefits it offers and which supplements might be supportive.

Hans Selye once said of stress, "It is not the stress that kills us, it is our reaction to it". In other words, according to him, how we react to stressful situations determines a lot. Yet many people struggle with this, and that is quite logical. After all, stress is an inevitable part of our lives. In this article, you will read what causes stress and also what you can do about it. In fact, the meditations we name in this article can help against stress!