Mirjam Sprenger

Being on your period is no fun anyway, but it is especially so if you suffer from menstrual cramps. The uterus contracts painfully and this can last for a few days. Regular painkillers and NSAIDs can help, but natural remedies such as ayurveda and medicinal cannabis also seem to be useful for menstrual cramps. You can read more about them below.

Kanna originates from South Africa and is used there for the fact that it helps improve mood, but this plant is also considered a safer and legal alternative to dangerous hard drugs. Kanna has properties somewhat similar to some drugs. In this blog, we look at the differences and similarities.

You've read about it and talked about it with your friends and now you're ready: you want to start cannabis, but how do you do it safely? Starting something new is always exciting and fun, but it's important to make sure you do it wisely. In this article, we'll help you get started with tips and explanations so you know what to expect.

The health of our digestive system is currently at the centre of attention. And no wonder, as many people have digestive complaints. In addition, we are learning more and more about the importance of gut flora for our overall health. In this blog, you will read how to get a healthy digestive system in 5 simple steps.

If you think you have already seen and done everything in the psychoactive world, such as magic mushrooms, LSD and ayahuasca, then Salvia Divinorum might be the next logical step. But then be prepared for the most insane experience you've ever had. This plant will take you on an intense trip that is unlike any other. In this blog, we will discuss what Salvia Divinorum is and how it compares to other drugs.

Holism is a very broad term. Holism as a worldview or belief means that you believe everything is connected. A thought we see in many spiritual circles. This holistic approach is also very important in alternative medicine. In mainstream healthcare, such an overarching view and treatment is becoming increasingly normal. But on an individual level too, a holistic lifestyle is recommended. Because you too are more than a piece of skin with some organs in it. Attention to an ideal balance between all your separate parts; that would be the source of ultimate happiness. Just have to figure out what those essential parts are for you... Read all about holism and how a holistic lifestyle can help you here.