Elke Folkersma

Do you notice you feel more tired, cold or less energetic in autumn and winter? You are not the only one: the cold months demand a lot from your body. Less sunlight, lower temperatures and a higher risk of viruses put your resistance to the test. Fortunately, you can do something about it yourself. With the right food, natural support and enough exercise, you can make sure you stay fit, vital and energetic - even when the days get darker.

Are you experiencing stress, brooding thoughts or mental turmoil? In this guide, you will find seven proven, safe and practical ways to get more peace of mind, with concrete steps you can try today.

If you want to grow your own mushrooms , it is good to know that this is not necessarily very easy. You definitely need knowledge of biological principles for this process, while patience and accuracy are also important. In addition, you need to know which techniques are useful to use. One of the techniques growers use to stimulate fruiting is the cold shock method, also known as cold shock. You can read more about it in this article!

Whether you are attending a festival, organising a house party or going out for a night out with friends: everyone wants to achieve that magical party mood. You probably know the feeling. You're in an upbeat, energetic and social state of mind where everything feels just a bit more intense than usual, in a positive way. But how exactly do you get there?

The origin of Cannabis or the history of cannabis goes back thousands of years to Central Asia, where the plant was first used as a fibre crop and later gained medicinal and recreational value. In this article, you will discover the history of cannabis: from the first archaeological finds and traditional medicine to modern science and global legalisation today.

We know yin and yang as the black and white circle with a dot of the other in each half. For some people, this is the symbol of balance. Yet yin and yang is much more than just this picture. In fact, behind this concept is a profound philosophy that has been central to traditional Chinese medicine for thousands of years. Spirituality and even nutrition are also influenced by the yin-yang concept.