Elke Folkersma

Adaptogens are herbs that help the body better regulate stress. They support the balance of the stress system (HPA axis) and can lower cortisol, restore energy and improve mental resilience. Ashwagandha is especially calming, while rhodiola helps against fatigue and mental exhaustion. Adaptogens provide support, but do not replace medical treatment.

Are you looking for apps to track your cannabis use, find coffee shops or get support to cut down or quit? Discover the best apps for conscious and safe cannabis use here.

What are the tastiest shisha flavours? Shisha, also known as bong or hookah, has been a popular social tradition for centuries. Smoking shisha is not just about relaxation, but more importantly the unique flavours that complete the experience.

Winter can be tough on body and mind. The days are short, it is cold and the sun rarely shows itself. No wonder many people feel a bit sluggish or gloomy during this period. Fortunately, you can do a lot yourself to maintain your energy and mood. With some extra attention to exercise, rest and natural support, you will get through the winter fit and relaxed.

Ayahuasca is a traditional plant drink from the Amazon region known for its intense psychedelic effects. Many people use it in ceremonies to gain insight or experience healing. Yet ayahuasca is not suitable for everyone, due to safety, legislation or medical reasons, some seek alternatives.

Running is great for body and mind, but it also demands a lot from your muscles, energy and recovery capacity. Whether you are training for a 5 km or a marathon, the right supplements and herbs can give you that extra bit of support. Below are the best supplements and herbs for runners that have been scientifically researched and work well in practice.