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Mirjam Sprenger

Mirjam Sprenger is a copywriter at 24high with a strong focus on health, nutrition and supplements. She translates complex topics into clear and accessible articles, based on careful research.

Mirjam writes for 24high on a variety of topics within health and well-being. Her strength lies in making substantive and sometimes complex topics understandable, without losing nuance or care. In her articles, she combines reliable sources with a calm and accessible writing style. Thus, she helps readers to be well informed and make conscious choices within topics such as nutrition, supplements and a healthy lifestyle.

Latest articles

EVERYTHING FOR THE BIRTHDAY STONER: THE BEST PRESENTS FOR A POT SMOKER 28 January 2025
EVERYTHING FOR THE BIRTHDAY STONER: THE BEST PRESENTS FOR A POT SMOKER

Your smoking buddy's birthday. Or you just want to give that stoner friend of yours a present out of the blue. What will make them happy as a cannabis lover? Here are our best gift ideas for stoners!

WHAT IS CHANELLING AND HOW CAN I CHANNEL MYSELF? 22 January 2025
WHAT IS CHANELLING AND HOW CAN I CHANNEL MYSELF?

Indigenous peoples like the Incas and Mayans are said to do it. But even healing medium Jomanda could do it: channelling. Channelling is the practice where people contact deceased people and other entities. How this works and how you can learn to do it yourself, read here.

WHAT IS DOPAMINE AND HOW CAN YOU COMBAT DEFICIENCIES? 22 December 2024
WHAT IS DOPAMINE AND HOW CAN YOU COMBAT DEFICIENCIES?

Dopamine is a neurotransmitter, a brain chemical that plays an essential role in mood, sleep, and cognitive functions. It is also a crucial part of the brain's reward system. When dopamine levels get out of balance, it can have negative effects on your mental and physical well-being. In this blog, we explain what dopamine is and give tips on finding natural ways to prevent or reduce dopamine deficiencies.

WHAT IS CHUCHUHUASI AND WHAT ARE ITS POSSIBLE USES? 20 November 2024
WHAT IS CHUCHUHUASI AND WHAT ARE ITS POSSIBLE USES?

Chuchuhuasi is a remedy that has been used for centuries in South America, mainly by indigenous communities, for its potential health benefits. In this blog, you will discover what chuchuhuasi is, how it is applied and what considerations are important when using it.

HERE'S WHAT YOU CAN DO TO KEEP YOUR BRAIN HEALTHY AND FIT 20 November 2024
HERE'S WHAT YOU CAN DO TO KEEP YOUR BRAIN HEALTHY AND FIT

Growing old in a healthy way is something most of us strive for. An energetic body is important, but don't forget your brain too. A healthy brain helps you stay active and happy for longer. By making the right choices now, you can contribute to the health of your brain. In this article, we share tips based on well-known health guidelines and insights from research.

THE BENEFITS OF VEGETABLE PROTEIN POWDER 10 November 2024
THE BENEFITS OF VEGETABLE PROTEIN POWDER

Getting enough protein is important for a healthy body. One option that is becoming increasingly popular is plant-based protein powder. In this blog, we discuss what plant-based proteins are, their benefits, and how to use them safely and effectively.