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Elke Folkersma

Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.

Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.

Latest articles

5 TIPS FOR REPOTTING CANNABIS PLANTS 10 April 2025
5 TIPS FOR REPOTTING CANNABIS PLANTS

If you've bought one of our top 10 cannabis seeds, of course you want to make sure your harvest is a great success. However, the growing process comes with many challenges and problems, so unfortunately it still sometimes ends up wrong with your cannabis plants. This can also happen, for instance, because you didn't repot them or because you did it wrong. Fortunately, we are happy to help you so you hopefully won't make these mistakes again. Below you will find useful tips for repotting cannabis plants!

5 GEMSTONES AND CRYSTALS THAT CAN ATTRACT LUCK ACCORDING TO THE SPIRITUAL WORLD 20 March 2025
5 GEMSTONES AND CRYSTALS THAT CAN ATTRACT LUCK ACCORDING TO THE SPIRITUAL WORLD

Feeling like the universe is not in your good graces for a while? No worries. Many people seek their happiness in gemstones and crystals in such moments. These natural beauties have been used for centuries as symbols of happiness, love and positivity. Whether you believe in their energetic effects or see them as a powerful reminder of your intentions - they can be a valuable addition to your daily ritual.

BLUE LOTUS HERB: EVERYTHING YOU NEED TO KNOW 17 March 2025
BLUE LOTUS HERB: EVERYTHING YOU NEED TO KNOW

Blue Lotus, or Nymphaea caerulea, is an unusual plant with ancient roots in ancient Egypt. Known for its calming and euphoric effects, this herb is gaining popularity once again. But what exactly makes Blue Lotus so special and how do you use it safely?

WHAT IS A LIQUID CULTURE SYRINGE? 11 March 2025
WHAT IS A LIQUID CULTURE SYRINGE?

Innovations make growing mushrooms easier and easier, and the Liquid Culture Syringe shows that again. Such a syringe is full of spores of your favourite mushroom, accelerating the growth of mycelium. So you get a potent harvest, from which you reap the benefits. So growing mushrooms with a Liquid Culture Syringe is very easy and works very well too!

WHO WAS ALBERT HOFMANN? 19 February 2025
WHO WAS ALBERT HOFMANN?

Of course, a new drug must first be discovered or created. Of many drugs, we do not know exactly who had this honour because they have been around for centuries or even longer. Of LSD and psilocybin - the trip substance in magic mushrooms and truffles - we do know. Albert Hofmann is his name. The best man not only accidentally changed history by making LSD in his lab, but also managed to 'find' psilocybin. Thanks to LSD, he became the godfather of psychedelics in one crucial moment. Until a very old age, he remained active in this scene. Read all about this clever Swiss chemist to whom we trippers owe a lot.

PSYCHEDELICS POSSIBLY EFFECTIVE FOR ADHD 10 February 2025
PSYCHEDELICS POSSIBLY EFFECTIVE FOR ADHD

ADHD is no fun. You are easily distracted, it is never really quiet in your head. Working, housework and studying can be real challenges. And you are always afraid of inconveniencing others with your chaos and busyness. Unfortunately, there is no real cure for ADHD. You can take medication or use therapy and life hacks to limit the damage. But those pills and tricks do not work for everyone with ADHD. Now another interesting medicine has emerged from unexpected quarters: psychedelics. Researchers from Maastricht University came up with a surprising study on the effect of microdoses on the many symptoms of ADHD. Read on quickly focused and take advantage of it!