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Elke Folkersma

Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.

Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.

Latest articles

USING CBD: 5 SAFE AND PROVEN WAYS EXPLAINED 28 June 2025
USING CBD: 5 SAFE AND PROVEN WAYS EXPLAINED

CBD, or cannabidiol, is a popular remedy for many people today. With it, they want to support their well-being in a natural way. CBD is extracted from the hemp plant is not psychoactive, unlike THC. So you don't get high from it, which is why more and more people are using CBD in various ways, which you can read more about below.

HOW CAN YOU IMPROVE YOUR STAMINA? 5 TIPS! 28 June 2025
HOW CAN YOU IMPROVE YOUR STAMINA? 5 TIPS!

Good endurance is crucial for good sports performance. It also contributes to your overall health and daily energy. Whether you want to run a marathon or simply be less tired after a busy working day, improving your stamina with our 5 tips can make a big difference. So read on quickly for helpful advice that is scientifically backed!

WHAT IS TAROT? A GUIDE FOR BEGINNERS 24 June 2025
WHAT IS TAROT? A GUIDE FOR BEGINNERS

More and more people are becoming interested in tarot. This is only natural, as tarot cards are utterly fascinating. The concept is centuries old, yet there are still many people who do not know exactly what tarot is at all and what it can be used for. In this article, we will therefore explain what tarot cards are, how they work and what uses they have.

FERTILITY PROBLEMS? 6 INFORMED TIPS TO IMPROVE YOUR FERTILITY NATURALLY 16 June 2025
FERTILITY PROBLEMS? 6 INFORMED TIPS TO IMPROVE YOUR FERTILITY NATURALLY

Did you know that fertility problems affect millions of people worldwide? Whether you have just started trying to conceive, or have been on the road for some time, it can be emotionally and physically demanding. The causes of reduced fertility are often complex, but fortunately there are also natural ways to support your fertility.

IS IT BETTER TO MEDITATE WITH HERBS OR AROMATHERAPY? 5 June 2025
IS IT BETTER TO MEDITATE WITH HERBS OR AROMATHERAPY?

People have been meditating for thousands of years, for example to unwind, focus or gain self-insight. In recent years, more and more people are choosing to combine meditation with external tools, including herbs and aromatherapy. With these, they want to deepen their experience, but does it really work? In this article, we give you the answer.

THE BEST SHISHA BARS AROUND THE WORLD 27 May 2025
THE BEST SHISHA BARS AROUND THE WORLD

With one of our shishas , you can have a great smoking experience at home, but actually it is even more fun to go to a dedicated bar. Also called a shisha lounge, this is simply a bar where you can enjoy a bong. In this article, you will find the best shisha bars in the world!