Elke Folkersma

Crystals have been used for centuries as jewellery, ritual objects and symbols of power. Many people believe that these natural products are not only aesthetically pleasing, but also possess healing, protective or energetic powers. From amethyst supposedly helping against stress to rose quartz attracting love, the claims are numerous. But are they true? Do crystals really work, or is it mostly the power of suggestion? In this article, we dive into the science to answer this question!

Nature offers a wealth of substances that can support our bodies in a variety of ways. From plants and mushrooms to minerals and microbes, many of these natural compounds have been used within traditional medicine for centuries. Science is starting to take these applications more and more seriously. In this article, we dive deeper into a number of natural active substances, supported by current insights from scientific research.

Pain can greatly affect your daily life and it is only natural that you want to resolve these symptoms as soon as possible. Possibly, you can use medication to combat the pain, for example paracetamol or ibuprofen. Yet there are also many people who prefer not to use such painkillers and instead want to relieve their pain using natural methods. Meditation can be a good option for this. In this article, we therefore explain what the best meditations against pain are and why they can work at all.

A ceremony is more than a ritual; it is a conscious journey towards connecting with yourself, nature and the spiritual. To enhance this experience, the right supplies are essential. In this article, you will discover which materials you can use to shape your ceremony - from cocoa and herbs to smokes and accessories - and how to use them in a safe and meaningful way.

The world is often unpredictable and your life is generally very busy. This can make it difficult to create and maintain routines, which is a shame as they can have a positive effect on your mental health, productivity and general well-being. In this article, we therefore mention the power of routine and why habits can be so important for our functioning.

It is possible to purchase cannabis seeds and grow them yourself, either outdoors or indoors. Growing indoors often has practical advantages. Below is more information, including a list of suitable strains for indoor growing.