Elke Folkersma

Within spiritual traditions and practices, it's mainly about the concept of 'energy'. Everything is made of energy and you can shift energies to create more flow and happiness. So the universe is made up of energy, and that vibrates at a certain frequency. People and emotions also have a frequency. Here, a low frequency is associated with negativity, a high one with happiness. This is why people strive to raise their frequency or vibration. Read here how this idea works and how you yourself can raise your frequency with several practical tips.

Want to lose weight? Then you could probably use a little help with that. Because losing weight and keeping it off is extremely difficult. Especially in today's society where tasty snacks and temptations fly around your ears. So try to ignore your appetite. But even exercising can sometimes feel like a bridge too far, because you don't have the energy for it. That is why we tell you here which plants and supplements can help you lose weight. In fact, there are several plants that can help you lose weight. Okay, it is often not a panacea like Ozempic. But these plants can help you with appetite suppression, more energy (useful if you want to exercise) and burning fat.

It has been a huge hit on the menu of coffee shops for a few years now: matcha tea. Delicious as a matcha latte - a hot drink with a splash of (oat) milk - but also a delicious refreshment as an iced tea. This super-green drink made from green tea - but prepared just a little differently. Besides being delicious, matcha is also super healthy. Below, we tell you all about it and give you some tasty recipes - also to spackle on!

Kief, also called skuff, (star)dust or keef, is a cannabis concentrate that is much stronger than regular weed or hashish. The beauty of kief is that you can make it yourself. And it's very easy. All you need is a grinder. And the buds of cannabis plants, because that's where it comes from. Read on quickly to find out all about making your own kief.

Tantra is an ancient Indian philosophy that intrigues many people. There is a stigma attached to tantra that this practice is purely about sex, but nothing could be further from the truth! Basically, tantra is about connection and working with your energy. Read all about the history of tantra and how you can apply it yourself. In everyday life, but also in terms of your sexuality...

Magic truffles are not exactly known for their tastiness. So you don't drink truffle tea because it tastes so good, do you . But not to worry! With these recipes, your truffle tea will not only be delicious, but also a little healthier. Three birds with one stone: this is how to make a healthy, tasty and trippy tea.