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Elke Folkersma

Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.

Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.

Latest articles

THE HISTORY OF LSD: FROM LABORATORY TO CONTROVERSY 20 November 2024
THE HISTORY OF LSD: FROM LABORATORY TO CONTROVERSY

LSD (lysergic acid diethylamide) is one of the most controversial psychedelics in modern history. Discovered in the 1940s by Swiss chemist Albert Hofmann, LSD has had a fascinating journey: from a chance laboratory discovery to a symbol of counterculture. Although today there is renewed interest in LSD's scientific potential, its effects and risks remain the subject of intense debate.

SAN PEDRO CACTUS AND PESTS: HOW TO CONTROL PESTS? 5 November 2024
SAN PEDRO CACTUS AND PESTS: HOW TO CONTROL PESTS?

The San Pedro cactus is known for its strong characteristics, but it can still suffer from various pests, such as spider mites, mourning flies and scale insects. Although this cactus generally requires little care, it can be useful to know how to recognise and control these pests to keep your San Pedro healthy. In this article, we share some safe, natural methods of pest control and preventive tips to keep your cactus in optimal condition.

BETTER AT SPORTS BECAUSE OF CANNABIS? 29 October 2024
BETTER AT SPORTS BECAUSE OF CANNABIS?

You probably got this tip once from a blowing acquaintance or on a forum: take cannabis before exercise and you go like a rocket. Hard to believe for those who can't get off the couch after a joint. Fortunately, some smart people have looked into this striking claim. Does cannabis and hash really make you better at sports? Read here if -and why- it's better to clap a jonko before you hit the gym in future.

WHAT ARE SUPERFOODS AND ARE THEY REALLY THAT HEALTHY? 24 October 2024
WHAT ARE SUPERFOODS AND ARE THEY REALLY THAT HEALTHY?

Superfoods: it is impossible to imagine hip recipes and shop shelves without them. These superfoods are supposed to make us super-healthy. So we throw cocoa nibs and goji berries en masse over our breakfasts and knock back fierce health shots with a sour face. What exactly are superfoods, which ones are the healthiest and why?

THE BEST HERBS AND PLANTS FOR BEAUTIFUL SKIN 23 October 2024
THE BEST HERBS AND PLANTS FOR BEAUTIFUL SKIN

Peroxide against acne, botox, exfoliators and creams full of unidentifiable substances... We smear all kinds of chemicals on our bodies and faces every day. Would you prefer to improve or heal your skin in a 100% natural way? You certainly can! Whether you have acne, dry skin or redness: with herbs and plant extracts you can heal your skin and make it shine. After all, humans have been doing this for thousands of years, long before ointments were made in the lab. The beauty is that you can already do a lot with simple ingredients. Read here what the best herbal treatments are for different skin ailments.

BREATHWORK: BREATHING EXERCISES AS A DRUG 2 October 2024
BREATHWORK: BREATHING EXERCISES AS A DRUG

Suffering from stress? Your breathing is the way to relaxation. With breathing exercises, you can calm your central nervous system, thereby reducing feelings of stress. You can even trip sober, purely by doing certain breathing techniques. Breathwork is the official name for this practice. Read how you apply it and how exactly it works here.