THESE ARE THE BEST SUPERFOODS OF 2025 - WHAT DOES SCIENCE SAY?

Last updated on: 7 May 2025

It feels like every other day on social media you come across a new superfood that influencers say you should definitely use. Of course, this is not at all necessary, but superfoods can have high nutritional and biological value. This is because they often contain high concentrations of nutrients and bioactive ingredients, according to research from 2022. So it's no surprise that superfoods are still very popular today, but which ones actually offer the most benefits? We looked into it for you and as a result, you will find the best superfoods of 2025 in this blog!

Chlorella

Chlorella is a single-celled alga that researchers say is rich in proteins, vitamins, minerals and antioxidants. Chlorella has many benefits, according to this research. For example, it is known for its ability to remove toxins from the body, such as heavy metals, and it has a positive effect on the immune system. Scientific research has shown that chlorella can lower blood pressure and cholesterol levels. In addition, it may be active against tumours and speeds up wound healing. Chlorella does have some side effects for some users, such as nausea and vomiting. You can also be allergic to it.

Baobab

Baobab is increasingly recognised as one of the best superfoods of 2025 because of its impressive nutritional profile, while it has been used for years in Africa and elsewhere. The flesh of the baobab fruit contains more vitamin C than oranges, more potassium than bananas and more fibre than whole grain cereals. Baobab also has strong antiviral and antimicrobial properties, according to this research. The bark of this tree also contains an alkaloid called Adansonin, which has been shown to be active against fever and malaria. According to this study, Baobab is also said to have anti-inflammatory and analgesic properties.

Baobab

Curcumin

Turmeric root contains curcumin, which may have many health benefits. Therefore, according to this research, it is a potential medicine for a variety of neurological disorders, including Parkinson's disease, MS and Alzheimer's disease. Curcumin may be suitable for this purpose because it is anti-inflammatory. It also has antioxidant properties. Curcumin is often used for reducing joint pain, promoting digestion and relieving inflammation. Curcumin could have an inhibitory effect on cancer cell growth, according to this scientific study by Jovicic et al.

Spirulina

Spirulina, like Chlorella, is a type of blue-green algae that has been praised for its health benefits for decades. It is an excellent source of protein, B vitamins and antioxidants such as beta-carotene and zeaxanthin. Spirulina has proven anti-inflammatory properties and can contribute to better digestion and a stronger immune system. It could also potentially lower your cholesterol, according to this study by Belay et al. Moreover, these scientists suggest that Spirulina might counteract cancer. Spirulina is not exactly a new superfood, by the way; it was already talked about by the United Nations in 1974.

Acai berries

Acai berries originated in the Amazon, but are now used all over the world. You can eat them as berries, but it is also possible to use our acai powder. This superfood has powerful antioxidant capabilities because the berries contain anthocyanins. This is a type of antioxidant that protects the body from inflammation and free radicals. Consuming acai can help improve digestion, lower the risk of heart disease and promote healthy skin. Possibly, acai berries can also delay the onset of neurodegenerative diseases, this research suggests.

Matcha

Matcha has gained a lot of popularity in recent years, partly because Lionel Messi drinks it a lot. It tastes delicious, but above all it has several health benefits, according to this research. This is mainly due to various biologically active substances, including theanine, caffeine, chlorophyll and a few catechins. Matcha tea therefore contains high levels of antioxidants and anti-inflammatory substances, which is probably due to the catechins. Matcha may therefore have the potential to prevent diseases and make you cognitively better.

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Superfoods research and findings

While many of the superfoods mentioned seem to offer health benefits, it is important to note that much of the scientific research is still at an early stage. Some findings are based on in vitro research (in a laboratory setting), or animal studies, and so are not always directly applicable to humans. Even in studies with humans, the evidence is often limited or based on small study groups. Therefore, these results should be interpreted with caution, and should not be taken as hard medical facts.

Disclaimer: While the superfoods listed above may offer proven health benefits, it is important to remember that no single food by itself is a panacea for health. The effects of superfoods can vary from person to person, and it is always advisable to consult a doctor or dietician before making any major changes to your diet, especially if you have health problems or are taking medication. Superfoods can be a valuable addition to a healthy, balanced diet, but should not replace medical treatment or professional advice.