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Curious about the amazing results of microdosing with psychedelic truffles or magic mushrooms? Then it is important to know how to successfully plan microdosing in your daily life. With the microdosing routine magic truffles below, you benefit from all the benefits of microdosing.

Microdose of magic mushrooms or truffles routine

The microdosing truffles or magic mushrooms routine consists of a cycle of 8 to 10 weeks, in which you continuously repeat the routine of 3 days. This routine comes from James Fadiman. With an experiment in 1966 he showed how you can use psychoactive substances to increase your problem-solving ability.

  • Day 1: Microdosing day truffles or magic mushrooms
  • Day 2: Transition Day
  • Day 3: Normal day
  • Day 4: Microdosing day truffles or magic mushrooms
  • Day 5: Transition Day
  • Day 6: Normal day

Day 1: Microdosing truffles or magic mushrooms day

The first time you start microdosing, start with a low dose. This is because you have yet to find out which dose of truffles is the right one for you. That means that with magic truffles, you start with 0.3 grams of dried magic truffles. Because you don't know what the ultimate effect is of your first microdose. That is why you choose a day when you are free and do not have to make important decisions. After the first microdose, you can judge for yourself whether this is the right dose for you or not.

What you want to experience is that you will feel more energetic and maybe your creativity and productivity is increased. What you want to avoid in any case is tripping. You should feel the effects, but without it hindering you in your daily work. You should preferably take the microdose before 10 o'clock in the morning. This is because you will feel energetic, and it can be annoying if you have all that energy in the evening when you want to go to sleep.

The last thing I want to tell you is that if the dose of truffles is too weak, you should not take a second dose on that day. It is best to wait until the next microdosing day in your routine. That day you take a little more truffles than the previous microdosing day. Make sure you take small steps. So from 0.3 grams you now go to 0.4 grams.

Day 2: Transition day (no microdosing)

Since the psychoactive substances are active in your brain for 2 days, you will also feel the effects on the transition day. However, do not take a microdose of truffles or shrooms. However, you can still notice effects.

Day 3: Normal day (no microdosing)

In principle this is the same kind of day as the transition day. However, you will not notice any effects of microdosing this day. The reason this day is here is to prevent tolerance to the psychoactive substances.

Day 4:  Is actually day 1 again (or microdosing)

You will now start again with day 1 with a microdosing of truffles or mushrooms. Depending on the experience on the first day, you choose a milder, the same or stronger dose. You do this in small steps. In the initial phase, you are simply trying to find the right dose. Finding the so-called sweet spot. When you have found this, you know how big the dose is that you need.

Below, you see another schedule microdosing magic truffles. This can also be used:

Tips for microdosing with psychedelic truffles or magic mushrooms

Just to find the sweet spot and get the most out of your microdosing truffles or mushrooms, it is important that collected your data. Many people keep a diary in which they write down every dayFind out what dose of truffles or mushrooms was used and what the experiences of that day were. That means that every day you look at a number of points on which you actually judge your day.

This could be for example:

  • Energy level
  • Stress level
  • Productivity
  • Creativity
  • Problem solving ability
  • Mood
  • Social
  • Sleep

In addition, this is a good time to write down the insights you have gained. Your brain now lets you see wonderful ideas and insights that you don't want to lose sight of.