Elke Folkersma
Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.
Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.
Latest articles
20 August 2025 Tripping dramatically alters your consciousness and is often accompanied by hallucinations through the use of psychedelics such as LSD or magic mushrooms. Being high causes mental euphoria and creativity, usually through THC-rich cannabis. Being stoned, on the other hand, causes physical languor and relaxation, often through cannabis with more CBD. So the difference is in the type of drug and its effect on body and mind.
23 July 2025 Do you regularly feel easily distracted while working or studying? You are not alone. In a world full of notifications and digital distractions, it is increasingly difficult to stay focused for long periods of time. Fortunately, there are natural ways to improve your concentration. Specific supplements can play a valuable role in this, especially when combined with a healthy lifestyle. In this blog, you will discover which supplements are worth taking and how they can support your mental sharpness.
23 July 2025 Crystals have been used for centuries as jewellery, ritual objects and symbols of power. Many people believe that these natural products are not only aesthetically pleasing, but also possess healing, protective or energetic powers. From amethyst supposedly helping against stress to rose quartz attracting love, the claims are numerous. But are they true? Do crystals really work, or is it mostly the power of suggestion? In this article, we dive into the science to answer this question!
23 July 2025 Nature offers a wealth of substances that can support our bodies in a variety of ways. From plants and mushrooms to minerals and microbes, many of these natural compounds have been used within traditional medicine for centuries. Science is starting to take these applications more and more seriously. In this article, we dive deeper into a number of natural active substances, supported by current insights from scientific research.
16 July 2025 Pain can greatly affect your daily life and it is only natural that you want to resolve these symptoms as soon as possible. Possibly, you can use medication to combat the pain, for example paracetamol or ibuprofen. Yet there are also many people who prefer not to use such painkillers and instead want to relieve their pain using natural methods. Meditation can be a good option for this. In this article, we therefore explain what the best meditations against pain are and why they can work at all.
16 July 2025 A ceremony is more than a ritual; it is a conscious journey towards connecting with yourself, nature and the spiritual. To enhance this experience, the right supplies are essential. In this article, you will discover which materials you can use to shape your ceremony - from cocoa and herbs to smokes and accessories - and how to use them in a safe and meaningful way.

