Elke Folkersma

Want to prepare a truffle ceremony in a safe and responsible way? In this guide, you will discover what it is, who it is suitable for, how to minimise risks and where to attend a guided ceremony.

Adaptogens are herbs that help the body better regulate stress. They support the balance of the stress system (HPA axis) and can lower cortisol, restore energy and improve mental resilience. Ashwagandha is especially calming, while rhodiola helps against fatigue and mental exhaustion. Adaptogens provide support, but do not replace medical treatment.

Are you looking for apps to track your cannabis use, find coffee shops or get support to cut down or quit? Discover the best apps for conscious and safe cannabis use here.

What are the tastiest shisha flavours? Shisha, also known as bong or hookah, has been a popular social tradition for centuries. Smoking shisha is not just about relaxation, but more importantly the unique flavours that complete the experience.

Ayahuasca is a traditional plant drink from the Amazon region known for its intense psychedelic effects. Many people use it in ceremonies to gain insight or experience healing. Yet ayahuasca is not suitable for everyone, due to safety, legislation or medical reasons, some seek alternatives.

Do you notice you feel more tired, cold or less energetic in autumn and winter? You are not the only one: the cold months demand a lot from your body. Less sunlight, lower temperatures and a higher risk of viruses put your resistance to the test. Fortunately, you can do something about it yourself. With the right food, natural support and enough exercise, you can make sure you stay fit, vital and energetic - even when the days get darker.