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Elke Folkersma

Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.

Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.

Latest articles

WHAT ARE ENTHEOGENS? 2 October 2024
WHAT ARE ENTHEOGENS?

Entheogens are drugs that have psychoactive effects. Trip aids, in other words. But embedded within a culture or religion. They are often local plants, used for the main purpose of spiritual development and alteration of consciousness. Several well-known and lesser-known psychedelics fall under entheogens. Read all about them here.

SELF-MEDICATION WITH CANNABIS: WHAT IS IT USED FOR? 2 October 2024
SELF-MEDICATION WITH CANNABIS: WHAT IS IT USED FOR?

That cannabis can have many health benefits, even many medics won't deny, but unfortunately they don't prescribe cannabis by a long shot, which is why many people choose to self-medicate. In this blog, you can read what you can use cannabis for and we give some tips on what to look out for if you choose to do so.

SHAMANISM: WHAT IS AND WHAT DOES A SHAMAN DO? 18 September 2024
SHAMANISM: WHAT IS AND WHAT DOES A SHAMAN DO?

Shamanism is a religious movement or technique that revolves around a central figure: the shaman. This is different from religions around a god or gods such as Christianity, Hinduism or Islam. Because that shaman is a tangible and living person. That shaman is thought to have special powers that can help individuals and communities. For example, by acting as a medicine man. From being a healer to being able to communicate with the dead and other entities and worlds, this is what a shaman does all together.

THESE ANIMALS ARE TRIPPING FOR FUN 18 September 2024
THESE ANIMALS ARE TRIPPING FOR FUN

Did you know that there are several animals that like to get high? And you don't even have to look far... Are these animals tripping for fun or not?

WHAT IS SHILAJIT AND HOW HEALTHY IS IT? 18 September 2024
WHAT IS SHILAJIT AND HOW HEALTHY IS IT?

Eating resin: it probably wouldn't occur to you so soon. Consider it anyway, because resinous Shilajit is super healthy! It is a substance used within Ayurvedic medicine. To do so, it is scraped from the cracks of rocks in Asia. Not necessarily very easy to do for us Dutchies, but we have good news for you. With the addition of Shilajit extract to our range, it is now within reach for you too. Read how healthy Shilajit is and what effects it can have here.

WHO WAS TERENCE MCKENNA? EVERYTHING YOU NEED TO KNOW ABOUT THIS MAGICAL MAN 18 September 2024
WHO WAS TERENCE MCKENNA? EVERYTHING YOU NEED TO KNOW ABOUT THIS MAGICAL MAN

Terence McKenna is one of the most famous psychonauts who ever lived. We write lived, because he sadly died far too early in the year 2000. Even though he was only 53 when he left the physical world, his legacy is vast. From protected nature reserves, interesting theories to books, wonderful docu and even musical input for psytrance greats. Read all about Terence McKenna's life and legacy here.