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Mirjam Sprenger

Mirjam Sprenger is a copywriter at 24high with a strong focus on health, nutrition and supplements. She translates complex topics into clear and accessible articles, based on careful research.

Mirjam writes for 24high on a variety of topics within health and well-being. Her strength lies in making substantive and sometimes complex topics understandable, without losing nuance or care. In her articles, she combines reliable sources with a calm and accessible writing style. Thus, she helps readers to be well informed and make conscious choices within topics such as nutrition, supplements and a healthy lifestyle.

Latest articles

THE INFLUENCE OF MAGIC MUSHROOMS ON MENTAL FLEXIBILITY 2 October 2024
THE INFLUENCE OF MAGIC MUSHROOMS ON MENTAL FLEXIBILITY

Rigid and inflexible thought patterns can limit your freedom of being and even contribute to the development of mental symptoms, but magic mushrooms can have a positive impact on mental flexibility. Psilocybin can help loosen these thought patterns. In this blog, we discuss the results of a landmark study on this.

WHAT IS A TRIPSITTER AND WHAT ARE ITS DUTIES? 5 August 2024
WHAT IS A TRIPSITTER AND WHAT ARE ITS DUTIES?

Have you been asked to be a trip sitter for someone? You might be wondering what exactly that entails. When you go tripsitting, you are watching a person who is tripping. It is an important role and therefore it is helpful if you know what is expected of you. In this blog, we explain all the things you need to watch out for.

WHAT IS NEEM OIL AND HOW CAN YOU USE IT IN CANNABIS CULTIVATION? 5 August 2024
WHAT IS NEEM OIL AND HOW CAN YOU USE IT IN CANNABIS CULTIVATION?

Have you heard of neem oil? This natural oil can help control pests in cannabis cultivation. The advantage is that it is not harmful and you can protect your plants from disease and feeding in an eco-friendly way. In this blog, you will read what neem oil is and how to use it.

SPIRITUAL CLEANSING: RITUALS AND WAYS TO PURIFY YOUR MIND AND BODY 10 June 2024
SPIRITUAL CLEANSING: RITUALS AND WAYS TO PURIFY YOUR MIND AND BODY

For a clean body, you step into the shower or bath. But what do you do for a clean mind and soul? The answer: spiritual cleansing! You've probably heard the English term, 'spiritual cleansing'. In short, a 'cleanse'. With such a spiritual cleanse, you remove negative energies, get more in touch with your true self and with the world around you. Sounds good, right?

WHAT ARE MAGIC MUSHROOM DROPS AND ARE THEY SAFE TO USE? 21 February 2024
WHAT ARE MAGIC MUSHROOM DROPS AND ARE THEY SAFE TO USE?

Recently, mushroom drops have been on the rise, but the question is whether they are as safe to take instead of regular mushrooms, beer or a pill. The advantage is that they are easy to dose, but not much is known about their safety. Mushroom drops are a new designer drug. In this blog, we explain exactly what they are, what the effects are and whether it is a good idea to go for these drops.

WHAT DOES THAT ACTUALLY MEAN: GETTING THE MUNCHIES AFTER SMOKING WEED? 22 February 2023
WHAT DOES THAT ACTUALLY MEAN: GETTING THE MUNCHIES AFTER SMOKING WEED?

Many cannabis users are familiar with the phenomenon: that you get huge cravings for food when you have used cannabis. It's called the munchies. Some people don't...