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Mirjam Sprenger

Mirjam Sprenger is a copywriter at 24high with a strong focus on health, nutrition and supplements. She translates complex topics into clear and accessible articles, based on careful research.

Mirjam writes for 24high on a variety of topics within health and well-being. Her strength lies in making substantive and sometimes complex topics understandable, without losing nuance or care. In her articles, she combines reliable sources with a calm and accessible writing style. Thus, she helps readers to be well informed and make conscious choices within topics such as nutrition, supplements and a healthy lifestyle.

Latest articles

IS KANNA A SAFER ALTERNATIVE TO OTHER DRUGS? 3 March 2025
IS KANNA A SAFER ALTERNATIVE TO OTHER DRUGS?

Kanna originates from South Africa and is used there for the fact that it helps improve mood, but this plant is also considered a safer and legal alternative to dangerous hard drugs. Kanna has properties somewhat similar to some drugs. In this blog, we look at the differences and similarities.

TIPS FOR SMOKING WEED SAFELY 3 March 2025
TIPS FOR SMOKING WEED SAFELY

You've read about it and talked about it with your friends and now you're ready: you want to start cannabis, but how do you do it safely? Starting something new is always exciting and fun, but it's important to make sure you do it wisely. In this article, we'll help you get started with tips and explanations so you know what to expect.

5 STEPS TO HEALTHY DIGESTION 18 February 2025
5 STEPS TO HEALTHY DIGESTION

The health of our digestive system is currently at the centre of attention. And no wonder, as many people have digestive complaints. In addition, we are learning more and more about the importance of gut flora for our overall health. In this blog, you will read how to get a healthy digestive system in 5 simple steps.

WHAT IS SALVIA DIVINORUM AND HOW DOES IT DIFFER FROM OTHER DRUGS? 18 February 2025
WHAT IS SALVIA DIVINORUM AND HOW DOES IT DIFFER FROM OTHER DRUGS?

If you think you have already seen and done everything in the psychoactive world, such as magic mushrooms, LSD and ayahuasca, then Salvia Divinorum might be the next logical step. But then be prepared for the most insane experience you've ever had. This plant will take you on an intense trip that is unlike any other. In this blog, we will discuss what Salvia Divinorum is and how it compares to other drugs.

WHAT IS HOLISM AND HOW DO YOU ADOPT A HOLISTIC LIFESTYLE? 10 February 2025
WHAT IS HOLISM AND HOW DO YOU ADOPT A HOLISTIC LIFESTYLE?

Holism is a very broad term. Holism as a worldview or belief means that you believe everything is connected. A thought we see in many spiritual circles. This holistic approach is also very important in alternative medicine. In mainstream healthcare, such an overarching view and treatment is becoming increasingly normal. But on an individual level too, a holistic lifestyle is recommended. Because you too are more than a piece of skin with some organs in it. Attention to an ideal balance between all your separate parts; that would be the source of ultimate happiness. Just have to figure out what those essential parts are for you... Read all about holism and how a holistic lifestyle can help you here.

EVERYTHING FOR THE BIRTHDAY STONER: THE BEST PRESENTS FOR A POT SMOKER 28 January 2025
EVERYTHING FOR THE BIRTHDAY STONER: THE BEST PRESENTS FOR A POT SMOKER

Your smoking buddy's birthday. Or you just want to give that stoner friend of yours a present out of the blue. What will make them happy as a cannabis lover? Here are our best gift ideas for stoners!