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Mirjam Sprenger

Mirjam Sprenger is a copywriter at 24high with a strong focus on health, nutrition and supplements. She translates complex topics into clear and accessible articles, based on careful research.

Mirjam writes for 24high on a variety of topics within health and well-being. Her strength lies in making substantive and sometimes complex topics understandable, without losing nuance or care. In her articles, she combines reliable sources with a calm and accessible writing style. Thus, she helps readers to be well informed and make conscious choices within topics such as nutrition, supplements and a healthy lifestyle.

Latest articles

WHAT DOES RESEARCH SAY ABOUT THE USE OF CANNABIS IN FIBROMYALGIA? 26 June 2025
WHAT DOES RESEARCH SAY ABOUT THE USE OF CANNABIS IN FIBROMYALGIA?

Fibrogmyalgia is a condition where you suffer from chronic pain in muscles and connective tissue, but recent research suggests that cannabis may be able to alleviate symptoms. In this blog, we list what fibromyalgia is and how cannabis can help improve the well-being of fibromyalgia patients.

GROW YOUR OWN MEDICINAL MUSHROOMS? HERE'S HOW TO DO IT! 26 June 2025
GROW YOUR OWN MEDICINAL MUSHROOMS? HERE'S HOW TO DO IT!

Have you ever thought about growing medicinal mushrooms all by yourself? You hear more and more about it. Growing your own is not always easy, but with a prepared strain or special growing kit, you can make it easier on yourself. From oyster mushrooms to Lion's Mane, if you provide the right conditions, you can grow any mushroom yourself.

THE BENEFITS OF A GROW TENT FOR WEED (AND WHAT TO LOOK OUT FOR) 16 June 2025
THE BENEFITS OF A GROW TENT FOR WEED (AND WHAT TO LOOK OUT FOR)

Have you ever considered growing cannabis in a grow tent? It may seem unnecessary or cumbersome, but using a grow tent can bring many benefits. In this blog, we explain what is involved in growing in a grow tent and what you need for it.

HOW SAFE IS KRATOM AND IS THERE ANY RISK OF ADDICTION? 12 June 2025
HOW SAFE IS KRATOM AND IS THERE ANY RISK OF ADDICTION?

Kratom has become somewhat better known in the Netherlands in recent years, but unfortunately we do not yet know exactly how safe this drug is. There are questions about the risk of addiction and potency. In this blog, we look at what is known about kratom and how to recognise a possible dependency or addiction.

BIOHACKING WITH MEDICINAL MUSHROOMS AND MAGIC MUSHROOMS: HOW TO APPROACH? 2 June 2025
BIOHACKING WITH MEDICINAL MUSHROOMS AND MAGIC MUSHROOMS: HOW TO APPROACH?

Mushrooms are perhaps one of nature's most extraordinary creations: they are rich in nutritious and useful compounds, which we can put to good use in biohacking. That means they can boost our health. Both magic mushrooms and medicinal mushrooms can be used for biohacking. In this blog, we explain how to go about it.

WHAT ARE SET AND SETTING AND WHY ARE THEY SO IMPORTANT WHEN TRIPPING? 22 May 2025
WHAT ARE SET AND SETTING AND WHY ARE THEY SO IMPORTANT WHEN TRIPPING?

When you delve into psychedelics, you soon come across the terms set and setting. You may have heard of them before, but not yet know exactly what is meant by them. Yet these two factors are hugely important for your experience. In this blog, you will read what set and setting mean, why they determine your trip, and how you can use them to your advantage.