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Elke Folkersma

Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.

Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.

Latest articles

THE BEST AND CUTEST SECRET STORAGE BOXES FOR CASH, WEED AND MORE 3 February 2025
THE BEST AND CUTEST SECRET STORAGE BOXES FOR CASH, WEED AND MORE

Looking for a secret storage box for your cash, cannabis, pills and other types of stash? After all: not everyone always needs to know what you have in your possession. Pickpockets, housemates and family, for example. Make sure your stash stays safe with you with our fun secret storage boxes in all shapes and sizes.

HOW HEALTHY ARE CAFFEINE AND COFFEE? 15 January 2025
HOW HEALTHY ARE CAFFEINE AND COFFEE?

Crazy about coffee but afraid it's not healthy to drink caffeine every day? No fear! Coffee and caffeine have all sorts of healthy properties. So you can ignore the next influencer who tries to talk you into a coffee detox. Read all about what coffee and caffeine do to your body and mind here.

AROMATHERAPY: DO ESSENTIAL OILS REALLY WORK? 11 January 2025
AROMATHERAPY: DO ESSENTIAL OILS REALLY WORK?

Aromatherapy uses specific scents and aromas to stimulate both physical and mental effects, going beyond simply enjoying pleasant smells such as freshly cut grass or perfume. Aromatherapy involves using scents or aromas to induce physical or mental relaxation, traditionally using plants, which are processed into oils. These are also called essential oils or essential oils. You then use them in a blissful bath or during a healing massage session.

THE INFLUENCE OF TECHNOLOGY AND THE INTERNET ON SPIRITUALITY 7 January 2025
THE INFLUENCE OF TECHNOLOGY AND THE INTERNET ON SPIRITUALITY

Before the advent of exact sciences, technology and the internet, everything in the world was pure guesswork for us humans. Falling stars, thunderstorms, bad harvests, dreams, diseases: it was all a mystery and mysticism. Often such an event was given a spiritual explanation, which with today's eyes turned out to be nonsense. Is the advent of technology the end for spirituality? Certainly not! Read here what opportunities technology and the internet offer us spiritual people.

ALL ABOUT GINKGO BILOBA: HISTORY, EFFECTS AND USES 20 November 2024
ALL ABOUT GINKGO BILOBA: HISTORY, EFFECTS AND USES

Ginkgo Biloba is one of the oldest tree species in the world, with a history dating back millions of years. The leaves of this tree contain bioactive compounds that have been used in traditional Chinese medicine for centuries. Today, Ginkgo Biloba is often sold as a supplement because of its purported health benefits. In this article, we discuss the history, proven effects and proper use of this special plant.

TRADITIONAL TOBACCO: HISTORICAL AND CULTURAL USE 20 November 2024
TRADITIONAL TOBACCO: HISTORICAL AND CULTURAL USE

Tobacco products have gained a negative reputation in recent decades because of the proven health risks of smoking. Yet tobacco has a rich history and has been used for thousands of years, especially in spiritual and ceremonial contexts. Indigenous communities, such as Aborigines in Australia and Native Americans, often used tobacco during rituals, but not always in the way we know it today.