Elke Folkersma
Elke Folkersma is a writer at 24high with a broad interest in health, nutrition and supplements. She brings complex topics to life in accessible and inspiring articles.
Elke writes for 24high on various topics within health and well-being. With her fresh writing style and eye for detail, she manages to convey substantive themes in a clear and lively way, making articles both informative and enjoyable to read.
In her work, Elke combines her love of language with a curious and open mind. This results in structured articles with a positive approach, in which readers find reliable and accessible information that supports making conscious choices around nutrition, supplements and a healthy lifestyle.
Latest articles
12 August 2026 Red Vein, Green Vein or White Vein kratom: what exactly is the difference? Although these varieties come from the same kratom plant, they are associated with different characteristics. Find out what the names mean, how the varieties differ from one another and what to look out for when choosing kratom.
18 May 2026 You’ve harvested some magic mushrooms, but you’re not going to use them straight away. This naturally raises the question: how do you store magic mushrooms without compromising their quality? Many people find that magic mushrooms quickly change in texture, start to smell less fresh or seem to lose their potency. This is because magic mushrooms are sensitive to moisture, oxygen, light and temperature.
16 April 2026 Discover reliable information on microdosing, truffles and psychedelics. Learn more about effects, dosage, safety and responsible use.
25 March 2026 When a mushroom grow kit does not grow, it is usually due to factors such as temperature, humidity, hygiene or insufficient fresh air. By controlling these conditions properly, you significantly increase the chances of healthy pins and a successful harvest.
11 March 2026 Many beginners make the same mistakes with mushroom grow kits. Mould, overwatering or the wrong temperature can quickly disrupt mushroom growth. In this article, we explain which problems are most common and how to easily recognise and prevent them.
9 February 2026 Want to prepare a truffle ceremony in a safe and responsible way? In this guide, you will discover what it is, who it is suitable for, how to minimise risks and where to attend a guided ceremony.

