Mirjam Sprenger
Mirjam Sprenger is a copywriter at 24high with a strong focus on health, nutrition and supplements. She translates complex topics into clear and accessible articles, based on careful research.
Mirjam writes for 24high on a variety of topics within health and well-being. Her strength lies in making substantive and sometimes complex topics understandable, without losing nuance or care. In her articles, she combines reliable sources with a calm and accessible writing style. Thus, she helps readers to be well informed and make conscious choices within topics such as nutrition, supplements and a healthy lifestyle.
Latest articles
28 June 2025 Mantras are ancient and have therefore been used for a very long time. They originated thousands of years ago in the Vedas of India and are still used today. Mantras are generally associated with spiritual growth and inner peace, but today they are also used for reducing stress and improving concentration. In this article, we name the best meditative spells, but first we explain what they are in the first place and whether they really work.
26 June 2025 Fibrogmyalgia is a condition where you suffer from chronic pain in muscles and connective tissue, but recent research suggests that cannabis may be able to alleviate symptoms. In this blog, we list what fibromyalgia is and how cannabis can help improve the well-being of fibromyalgia patients.
26 June 2025 Have you ever thought about growing medicinal mushrooms all by yourself? You hear more and more about it. Growing your own is not always easy, but with a prepared strain or special growing kit, you can make it easier on yourself. From oyster mushrooms to Lion's Mane, if you provide the right conditions, you can grow any mushroom yourself.
16 June 2025 Have you ever considered growing cannabis in a grow tent? It may seem unnecessary or cumbersome, but using a grow tent can bring many benefits. In this blog, we explain what is involved in growing in a grow tent and what you need for it.
12 June 2025 Kratom has become somewhat better known in the Netherlands in recent years, but unfortunately we do not yet know exactly how safe this drug is. There are questions about the risk of addiction and potency. In this blog, we look at what is known about kratom and how to recognise a possible dependency or addiction.
2 June 2025 Mushrooms are perhaps one of nature's most extraordinary creations: they are rich in nutritious and useful compounds, which we can put to good use in biohacking. That means they can boost our health. Both magic mushrooms and medicinal mushrooms can be used for biohacking. In this blog, we explain how to go about it.









