Elke Folkersma

An energetic day starts with a good night's sleep. Unfortunately, many people have quite a few problems with their sleep quality and would like to sleep better. Some lie awake for hours at night, while others are poor sleepers or sleepers. Too often, people say they are just a bad sleeper. While the truth is that most poor sleepers sabotage their own sleep quality and therefore lie awake at night.

LSD (lysergic acid diethylamide) is one of the most controversial psychedelics in modern history. Discovered in the 1940s by Swiss chemist Albert Hofmann, LSD has had a fascinating journey: from a chance laboratory discovery to a symbol of counterculture. Although today there is renewed interest in LSD's scientific potential, its effects and risks remain the subject of intense debate.

The San Pedro cactus is known for its strong characteristics, but it can still suffer from various pests, such as spider mites, mourning flies and scale insects. Although this cactus generally requires little care, it can be useful to know how to recognise and control these pests to keep your San Pedro healthy. In this article, we share some safe, natural methods of pest control and preventive tips to keep your cactus in optimal condition.

You probably got this tip once from a blowing acquaintance or on a forum: take cannabis before exercise and you go like a rocket. Hard to believe for those who can't get off the couch after a joint. Fortunately, some smart people have looked into this striking claim. Does cannabis and hash really make you better at sports? Read here if -and why- it's better to clap a jonko before you hit the gym in future.

Superfoods: it is impossible to imagine hip recipes and shop shelves without them. These superfoods are supposed to make us super-healthy. So we throw cocoa nibs and goji berries en masse over our breakfasts and knock back fierce health shots with a sour face. What exactly are superfoods, which ones are the healthiest and why?

Peroxide against acne, botox, exfoliators and creams full of unidentifiable substances... We smear all kinds of chemicals on our bodies and faces every day. Would you prefer to improve or heal your skin in a 100% natural way? You certainly can! Whether you have acne, dry skin or redness: with herbs and plant extracts you can heal your skin and make it shine. After all, humans have been doing this for thousands of years, long before ointments were made in the lab. The beauty is that you can already do a lot with simple ingredients. Read here what the best herbal treatments are for different skin ailments.