CBD FOR SLEEP PROBLEMS: MORE PEACE AND RELAXATION
Sleep problems can be terrible: not only are the nights long boring, you toss and turn, and you may suffer from worrying, pain or restlessness. The next day you usually feel bad too. And the frustrating thing is often that the harder you try to fall asleep, the harder it is to find peace. Many people then resort to sleeping pills, but that actually only gets you further from home. There are several natural remedies you can try and CBD is one of them. CBD oil may have calming and soothing properties, which have positive effects on mind and body.
The importance of a good night's sleep
Everyone knows that without enough sleep, your body and mind cannot function. The record of no sleep stands at 11 days. It was 17-year-old Randy Gardner who tried to stay awake as long as possible. Not sleeping has terrible effects on your health. This young man therefore increasingly suffered from memory loss, concentration problems and even hallucinations. Normally you can stay awake for 36 hours fairly easily. After that, your body does everything it can to make you fall asleep.
And that makes sense. Both your body and your mind need this rest period to recover. If you don't sleep well, it can also increase the risk of getting sick. It has a negative effect on your resistance and can lead to depression, memory, and concentration problems and weight gain. If you suffer from sleeping problems, it is good to tackle them as soon as possible.
Can CBD help with sleeping problems?
There can be various causes for your sleeping problems. Stress in particular is a major culprit. It raises your heart rate, tension in your muscles, and it can keep you worrying all night long. This can make it difficult for you to fall asleep or sleep well. But of course pain, itching or psychological complaints, such as depression, can also keep you out of sleep,
The use of sleeping pills can be a solution for a short time. However, these have many drawbacks. It is not wise to use them for a long time anyway, because your body gets used to them, and you do not get sound sleep. You can also get withdrawal symptoms if you want to stop taking sleeping pills. In addition, they have a negative effect on your responsiveness and many people feel drowsy, dizzy, tired and have concentration problems the day after using a sleeping pill.
A natural supplement may be a better option in some cases. CBD (cannabidiol) has hardly any side effects and can be used for sleeping problems due to its soothing, analgesic and anti-inflammatory properties.
The possibilities of CBD if you have sleeping problems
As mentioned, there are usually several reasons why people sleep badly. The great thing about CBD is that it can help with various complaints.
Sleep problems due to stress and anxiety
When you are stressed, your body produces more stress hormones, such as cortisol. Normally, the levels of this hormone drop during the night and when you wake up in the morning it is at its highest again. However, people who suffer from stress also have high cortisol levels at night. Off research shows that these high levels of cortisol are linked to more frequent nighttime awakenings.
A review of studies from 2019 shows that high doses of CBD (from 300 to 600 mg) can lower the levels of cortisol and therefore have a calming effect. This review also mentions a study in which 103 participants participated. They suffered from fears, which made them sleep badly. The effects of CBD were compared with those of other drugs. The participants were given 25 to 175 mg of CBD. It turned out that 25 mg was sufficient to deal with the fears, higher doses were needed for the sleeping problems.
You can also lie awake because of pain, for example from rheumatism or headache. CBD has anti-inflammatory properties and can help relieve pain. Usually it takes some time to find the right dose, but from research shows that CBD has good results in chronic pain. This will make it easier to fall asleep and stay asleep.
The influence of CBD on sleep
When you sleep poorly, sometimes it is not even possible to identify a clear cause. Fortunately, CBD can or may improve the quality of sleep in general. It has a positive effect on the sleep cycle, where it does not cause any annoying side effects, such as a drowsy or tired feeling the next day. CBD can cause the REM phase of sleep to last longer. This phase is very important because your body is busy repairing tissues and regulating blood pressure. Conversely, the REM phase lasts a little less. And that's positive because a long REM phase is associated with depression.
Trying CBD for a good night's sleep
It is common for people to experience sleeping problems. Unfortunately it's not really taken seriously. It's just part of it, there are periods when you sleep a little worse. But in the meantime you feel constantly tired, and you are not comfortable in your own skin. There is no need to go through with this. Try CBD and see what it can do for you. Many people are enthusiastic because they feel fit and cheerful again. They have energy again, get more work done because they can concentrate better, and enjoy a good night's sleep. CBD can help you get back into your natural sleep rhythm. Look around our shop: there are different brands and percentages CBD oil to choose from.
Would you like more information about whether CBD can work as a pain reliever? Click here!